Standard Recipes Mains

Whole Harwich Lobster

Grilled Lobster
Chips
Todays Salad


JEAN’S BEAN BURGER

Ingredients 
9 sweet potatoes6 mixed peppers – finely diced
2 white onions – chopped??? Cous cous to bind
3 tins mixed beans, rinsed and ½ mashedbread crumbs and egg to panne
Seasonings 
1 teaspoon Ras el hanout1 teaspoon garlic powder
1 teaspoon onion powder1 teaspoon chilli flakes
1 teaspoon salt1 teaspoon white pepper


Method
* Cook sweet potatoes in their skins until soft then scoop out the insides
* cook off pepper and onion
* combine with beans, cous cous and seasoning
* divide into 160g portions and press
* freeze
* panne while frozen To serve
Cook burger ………  melt a cheese slice on top
Toast bun
Text Box: Photo to go here1 cup of chips
2 onion rings
lettuce, tomato, onion and gherkins garnish.